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Your Guide on How to Prepare Okro Soup – Easy, Delicious & Healthy!

by | Nov 24, 2023 | How To

Are you ready to embark on a culinary adventure and learn how to prepare the delicious Nigerian delicacy known as okro soup? Look no further! In this guide, we will take you through the step-by-step process of creating a mouthwatering pot of okro soup that is both easy to make and packed with flavor. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is perfect for anyone looking to enjoy a homemade okro soup that is sure to impress.

Okro soup, also known as okra soup, is a beloved dish in Nigeria for its simplicity, affordability, and versatility. Made with sliced okra fruit, meat, crayfish, seasoning cubes, salt, and pepper, this soup is a crowd-pleaser that can be customized to suit your taste preferences. Not only is okro soup delicious, but it is also a healthy choice, rich in vitamins and nutrients from the okra and other ingredients.

Key Takeaways:

  • Okro soup is a popular Nigerian dish that is easy to prepare and packed with flavor.
  • The main ingredients for okro soup include sliced okra, meat, crayfish, peppers, seasoning cubes, salt, red palm oil, and ground crayfish.
  • To prepare okro soup, slice the okra, season and cook the meat, add the remaining ingredients, and simmer until the flavors blend together.
  • Some tips for making okro soup include using fresh okra, adjusting the seasonings to your taste, and pairing it with traditional African “swallow food” for a complete meal.
  • Okro soup is not only delicious but also nutritious, packed with vitamins, minerals, and dietary fiber.

Ingredients for Okro Soup

Preparing a delicious pot of okro soup requires a variety of flavorful ingredients. Here is a list of everything you will need to create this Nigerian delicacy:

  • Sliced Okra (a medium-size bowl full)
  • Stockfish head (medium size)
  • 1 kg of meat (chicken)
  • 5 shombo peppers
  • 2 scotch bonnet peppers
  • 500g mackerel
  • 2 seasoning cubes
  • Salt to taste
  • 200ml red palm oil
  • Half cup of ground crayfish

These carefully selected ingredients contribute to the rich flavor and nutritional value of okro soup. The combination of sliced okra, tender meat, spicy peppers, and aromatic spices creates a mouthwatering dish that will satisfy your taste buds.

When shopping for the ingredients, make sure to choose fresh okra for the best flavor and texture. Additionally, opt for high-quality stockfish head, meat, and mackerel to enhance the overall taste of the soup.

Ingredient Quantity
Sliced Okra A medium-size bowl full
Stockfish head Medium size
Meat (Chicken) 1 kg
Shombo Peppers 5
Scotch Bonnet Peppers 2
Mackerel 500g
Seasoning Cubes 2
Salt To taste
Red Palm Oil 200ml
Ground Crayfish Half cup

Why These Ingredients Matter

The combination of sliced okra, stockfish head, meat, peppers, and other seasonings provides both flavor and nutritional value to the okro soup. Okra is a key ingredient that adds a unique texture and taste, while the stockfish head and meat contribute to the rich, savory base of the soup. The shombo and scotch bonnet peppers bring a delightful heat that complements the other flavors.

When cooked together, these ingredients create a harmonious blend of tastes and textures that make okro soup a beloved dish in Nigerian cuisine. Whether you’re cooking for yourself or entertaining guests, using these ingredients will ensure a delicious and satisfying meal.

okra soup ingredients

Preparing Okro Soup

Now that you have gathered all the ingredients, it’s time to learn how to prepare a delicious pot of okro soup. Follow these simple steps and enjoy a flavorful Nigerian dish in no time!

Step 1: Slicing the Okra

Start by slicing the okra and setting it aside in a bowl. Make sure to use fresh okra for the best flavor and texture.

Step 2: Preparing the Pepper Mixture

Next, remove the seeds from the shombo peppers and blend or pound them together with the scotch bonnet peppers. This mixture will give your soup a spicy kick.

Step 3: Cooking the Meat

In a pot, season the meat with salt, seasoning cubes, and onions. Cook until tender to create a flavorful base for your okro soup.

Step 4: Adding the Stockfish

Add the stockfish head to the pot and cook for about 10 minutes. This will infuse your soup with a delicious seafood flavor.

Step 5: Adding the Palm Oil and Seasonings

Introduce the red palm oil, ground crayfish, pepper mixture, and salt to the pot. Let it boil for 8 minutes, allowing all the flavors to meld together.

Step 6: Adding the Okra

Add the cooked chicken or fish to the pot and simmer for three more minutes. Then, add the sliced okra and stir. Drop the cooked mackerel fish on top for an added burst of flavor.

Step 7: Final Simmering

Allow the soup to simmer for 3-4 more minutes, ensuring the okra is cooked but still vibrant green and slightly crunchy. Once done, your delicious pot of okro soup is ready to serve!

Enjoy your homemade okro soup with traditional African “swallow food” like eba, fufu, or pounded yam for a complete and satisfying meal. Bon appétit!

okro soup

Tips for Making Okro Soup

Preparing a delicious pot of okro soup requires some tips and tricks to ensure the best flavor and texture. Here are some handy tips to consider when making okro soup:

  1. Use fresh okra: For the best flavor and texture, it’s important to use fresh okra. Look for okra that is bright green and firm.
  2. Chop or blend the okra: If you prefer a more viscous soup, chop more than half of the okra or use a food processor to blend it. This will release more of the okra’s natural thickening properties.
  3. Season the meat: To create a flavorful base for your soup, season the meat with spices like salt, pepper, and your choice of seasonings. Cook the meat until it is tender and juicy.
  4. Soak smoked fish and locust bean: If you’re using smoked fish and locust bean in your okro soup, it’s a good idea to soak them in hot water before adding them to the soup. This will help soften them and infuse the soup with their flavors.
  5. Don’t overcook the okra: Be careful not to overcook the okra as it can become mushy and lose its vibrant green color. Aim for a slightly crunchy texture to maintain the visual appeal and taste of the dish.
  6. Adjust the seasonings: Feel free to adjust the seasonings to your taste preference. You can add more spices like onion powder or bay leaves to enhance the flavors of the soup.

By following these tips, you’ll be able to create a flavorful and satisfying bowl of okro soup that will impress your family and friends!

Health Benefits of Okro Soup

Okro soup, with its combination of nutritious ingredients, offers several health benefits that make it a great addition to your diet. Here are some of the key health benefits of okro soup:


Okro soup is packed with essential vitamins and minerals that promote overall health. It is a good source of vitamin C, which boosts your immune system and helps protect against illnesses. The soup also contains vitamin K, which is important for blood clotting and bone health. Additionally, okra is rich in folate, a B-vitamin that supports the production of red blood cells and DNA.

Dietary Fiber for Digestion

One major health benefit of okro soup is its high dietary fiber content. Fiber helps maintain healthy digestion by promoting regular bowel movements and preventing constipation. It also aids in weight management by keeping you feeling fuller for longer periods. Including okro soup in your diet is a delicious way to increase your fiber intake.

Protein for Muscle Growth

The meat and fish in okro soup provide a good source of protein, which is essential for muscle growth and repair. Protein also helps to keep you feeling satiated and supports the development of enzymes and hormones in your body. Adding okro soup to your meals can help you meet your daily protein requirements.

With its nutrient-rich ingredients, high fiber content, and protein benefits, okro soup is a healthy and delicious choice for those looking to improve their overall well-being.


Okro soup is a versatile and flavorful Nigerian dish that is easy to prepare and packed with nutritious ingredients. By following the simple steps outlined in this guide, you can create a delicious pot of okro soup that will impress your family and friends.

Whether you serve it with traditional African “swallow food” or enjoy it on its own, okro soup is sure to satisfy your taste buds. The combination of sliced okra, meat, peppers, and spices creates a harmonious blend of flavors that will keep you coming back for more.

So, grab your ingredients and get cooking – you won’t be disappointed! Experience the joy of preparing and enjoying this traditional Nigerian delicacy in the comfort of your own home. Okro soup is not only a tasty dish but also a celebration of culture and culinary expertise. So why wait? Start cooking and indulge in the delights of okro soup!


Can I use frozen okra to make okro soup?

Yes, you can use frozen okra if fresh okra is not available. Just make sure to thaw it before adding it to the soup.

Can I substitute the meat with seafood?

Absolutely! You can use shrimp, crab, or any other seafood of your choice instead of meat.

Can I make okro soup vegetarian or vegan?

Yes, you can omit the meat and fish and use vegetable stock instead. You can also add tofu or other plant-based protein options.

How long does it take to cook okro soup?

The cooking time can vary depending on the type of meat and the desired tenderness. On average, it takes about 30-45 minutes to cook okro soup.

Can I freeze okro soup for later?

Yes, you can freeze okro soup in airtight containers for up to 3 months. Just make sure to thaw it thoroughly before reheating.

Can I adjust the spice level of okro soup?

Absolutely! You can increase or decrease the amount of peppers used in the recipe to suit your taste preference.

Can I add other vegetables to okro soup?

Yes, you can add vegetables like spinach, pumpkin leaves, or bitter leaf to enhance the nutritional value and flavor of the soup.

Can I make okro soup in advance?

Yes, you can make okro soup ahead of time and store it in the refrigerator. Just reheat it before serving.