Did you know you can make a delicious Korean ground beef dish in just 20 minutes? This recipe serves 8 and takes only 10 minutes to prepare and 10 minutes to cook. It’s no surprise it has a 3.92 rating from 50 votes!
This easy korean beef recipe is perfect for busy nights. With simple ingredients like ground beef, garlic, soy sauce, and sesame oil, you can whip up a tasty meal quickly. The mix of sweet and savory flavors, plus a bit of heat from crushed red pepper flakes, makes it a hit.
Each serving has 404 calories, 21g of carbs, 21g of protein, and 26g of fat. Serve it over rice with steamed veggies for a full meal. Plus, leftovers keep well in the fridge for 4-5 days, great for meal prep.
Key Takeaways
- Total prep and cook time is just 20 minutes
- Serves 8 people, ideal for families or meal prep
- Contains 404 calories per serving
- Can be frozen before or after cooking
- Stores well in the fridge for 4-5 days
- Budget-friendly and perfect for busy weeknights
- Versatile dish that can be customized to taste
Introduction to Korean-Inspired Ground Beef Dishes
Korean-inspired ground beef dishes add a new twist to Asian flavors. They are a budget-friendly choice for quick family meals. The main ingredient is korean bbq beef, a mix of savory and sweet flavors that’s easy to make and full of taste.
One key ingredient is 100% grass-fed Net Carbon Zero ground beef from New Zealand. This choice is good for the planet and tastes great. The Silver Fern Farms Net Carbon Zero By Nature 100% Grass-Fed Angus Ground Beef is certified carbon neutral.
Korean marinated beef is the core of these dishes. It’s made with soy sauce, brown sugar, and rice wine for a rich flavor. You can add different veggies and serve it in many ways, like on rice or in lettuce wraps.
Dish Characteristics | Details |
---|---|
Preparation Time | Under 30 minutes |
Servings | 4 |
Calories per Serving | 460 |
Protein Content | 26g |
Dietary Considerations | Dairy-free, Egg-free, Gluten-free |
These korean-inspired ground beef recipes are tasty and easy to adjust. You can make them ahead and keep them in the fridge for up to 4 days. They can be reheated easily. With sweet, savory, and spicy flavors, these dishes bring Korean cuisine to your kitchen.
Ingredients for Korean Ground Beef Recipe
To make delicious korean ground beef rice bowls, start with the right ingredients. This recipe uses pantry staples and fresh items for a tasty korean beef stir fry in under 30 minutes.
Essential Pantry Staples
Keep these key items in your kitchen:
- Low-sodium soy sauce
- Light brown sugar
- Sesame oil
- Crushed red pepper flakes
- Gochujang sauce
Fresh Ingredients
For the best flavor, use these fresh items:
- Ground beef (93% lean)
- Garlic cloves
- Fresh ginger
- Green onions
- Cucumber
Optional Add-ins for Customization
Add your own touch to korean ground beef rice bowls with these extras:
- Sesame seeds
- Fried egg
- Sautéed mushrooms
- Matchstick carrots
- Kimchi
Ingredient | Amount | Purpose |
---|---|---|
Ground beef | 1 pound | Main protein |
Soy sauce | 1/3 cup | Savory base |
Brown sugar | 1/4 cup | Sweetness |
Sesame oil | 1 tablespoon | Nutty flavor |
Garlic | 3-4 cloves | Aromatic |
With these ingredients, you’re set to make a delicious korean beef stir fry. It’s perfect for busy weeknights or meal prep.
Step-by-Step Cooking Instructions
Making a tasty korean ground beef skillet is simple. This recipe is quick, ready in just 15 minutes, ideal for busy nights. Let’s get into the steps.
First, heat a big skillet over medium-high heat. Add 1 pound of 90% lean ground beef, 5 minced garlic cloves, and 1 tablespoon of freshly grated ginger. Stir constantly until the beef is browned and crumbly. This step is key for flavor and even cooking.
While the beef cooks, get the sauce ready. In a bowl, combine 1 cup low-sodium soy sauce, 2/3 cup light brown sugar, 1 tablespoon sesame oil, and 2 teaspoons Sriracha hot sauce. You can adjust the Sriracha to your taste.
After the beef browns, drain any extra fat. Then, pour the sauce over the beef and simmer for 2-3 minutes until it thickens a bit. Don’t overcook to keep the meat moist.
Finish by topping your korean ground beef skillet with chopped green onions and sesame seeds. This adds a fresh crunch and looks great.
“This easy korean beef recipe is a game-changer for quick, flavorful meals. It’s become a staple in our household!” – A satisfied home cook
You can make this recipe your own. Serve it over rice or in lettuce wraps for a low-carb choice. With its mix of sweet and savory, this dish will be a hit with your family.
Flavor Profile: Sweet, Savory, and Spicy Balance
Korean BBQ beef dishes are famous for their perfect mix of flavors. They blend sweet, savory, and spicy tastes for a delicious experience. This recipe uses a special sauce to get this balance right.
Adjusting Spice Levels
The spice in this recipe comes from Gochujang, a Korean chili paste. You can change the heat by adding more or less Gochujang. Start with 1 tablespoon for a mild taste and add up to 2 tablespoons for more spice. But remember, you can’t remove the heat once it’s added!
Balancing Sweetness and Umami
The sweetness in this beef comes from brown sugar and honey. Low-sodium soy sauce adds a savory umami taste. Here’s how to mix them for the best flavor:
Ingredient | Amount | Purpose |
---|---|---|
Low-sodium soy sauce | 1/3 cup | Umami base |
Brown sugar | 2-3 tablespoons | Sweetness |
Honey | 1 tablespoon | Additional sweetness |
Rice wine | 2 tablespoons | Depth of flavor |
Toasted sesame oil | 2 teaspoons | Nutty aroma |
This mix makes a versatile sauce that goes great with the beef. It’s not too sweet, not too salty, and just spicy enough to make your taste buds dance.
Nutritional Information and Health Benefits
The korean ground beef recipe is packed with nutrients. It has about 618 calories per serving. You’ll get 34g of protein, 100g of carbs, and 8g of fat. This makes it a great meal for those looking for a balanced diet.
Choosing 93% lean ground beef boosts the nutrition even more. Grass-fed beef has more DHA than grain-fed beef. It also has a lot of choline, which is important for babies during pregnancy.
This recipe is full of iron, potassium, and vitamin C. The iron in beef is good for pregnant women to prevent health issues. If you’re watching your sodium, use low-sodium soy sauce or tamari instead.
Nutrient | Amount per Serving | Health Benefit |
---|---|---|
Protein | 34g | Muscle repair and growth |
Carbohydrates | 100g | Energy source |
Fat | 8g | Hormone production |
DHA | 2-4x more in grass-fed beef | Brain health |
Choline | ~80mg per 3oz | Fetal development |
To make your korean beef bowls even healthier, try using cauliflower rice instead of regular rice. Cauliflower rice has only 5g of carbs per cup. This change cuts down on carbs and adds more veggies to your dish.
Serving Suggestions and Accompaniments
Korean ground beef rice bowls are incredibly versatile. They go well with many sides, making them great for any meal. Let’s look at some tasty options to make your bulgogi beef bowls even better.
Rice Options
White rice is the top choice for Korean ground beef rice bowls. For a healthier option, try brown rice or cauliflower rice. If you’re feeling bold, serve your beef over cilantro lime rice or kimchi fried rice for more flavor.
Vegetable Pairings
Add color and nutrition to your bulgogi beef bowls with these veggie options:
- Steamed broccoli or asparagus
- Sautéed snap peas or cabbage
- Spicy cucumber salad
- Korean green salad
- Kimchi for a tangy crunch
Alternative Serving Ideas
Try these creative ways to serve your beef:
- Wrap the beef in lettuce leaves for a low-carb option
- Serve over Asian noodles like ramen or udon
- Stuff into bao buns for a fun twist
- Top with a fried egg for added richness
With these ideas, you can enjoy Korean ground beef rice bowls in many delicious ways. Feel free to mix and match to create your ideal meal!
Time-Saving Tips for Busy Cooks
Korean ground beef meal prep is a big win for busy cooks. It only takes 5 minutes to prep and 20 minutes to cook. You can make a tasty meal in under 30 minutes. This recipe is great for busy weeknights when you’re short on time.
Here are some tips to make cooking faster:
- Use pre-minced garlic and ginger to cut down on prep time
- Opt for pre-shredded carrots or julienned vegetables
- Cook rice in advance or use microwaveable rice packets
- Make extra sauce and store it for future use
- Use a meat chopper tool for faster beef browning
For quicker meals, defrost ground meat in the microwave. This trick saves minutes when you’re in a rush. Rice and ground meat are key for fast weeknight dinners.
With these tips, you can have Korean beef rice bowls ready in 15 minutes. Leftovers can be kept in the fridge for up to 3 days. Use these tips to quickly make delicious Korean-inspired meals.
Meal Prep and Storage Guidelines
Korean ground beef meal prep is great for busy cooks. You can make it ahead and keep it for later meals. This way, you can enjoy your korean beef stir fry all week.
Freezing Instructions
To freeze your korean ground beef meal prep, just follow these steps:
- Cool the cooked beef completely
- Portion into airtight containers or freezer bags
- Remove excess air to prevent freezer burn
- Label with date and contents
- Store in freezer for up to 3 months
Freeze the beef and rice in separate containers. This keeps them fresh when you reheat them.
Reheating Methods
Here are ways to reheat your korean beef stir fry:
- Microwave: Heat for 2-3 minutes, stirring halfway through
- Stovetop: Warm in a skillet over medium heat for 5-7 minutes
- Oven: Bake at 350°F for 15-20 minutes in an oven-safe dish
Add a bit of beef broth or water to keep it moist. Always heat it to 165°F to stay safe.
Follow these tips to enjoy your korean ground beef meal prep all week. It’s a quick way to eat well without losing flavor or nutrition.
Korean Ground Beef Recipe Variations
Love korean beef bowls but want to switch things up? Try these tasty twists on the classic recipe. These variations will keep your bulgogi beef bowls exciting and fresh.
Vegetable lovers can add mushrooms, peas, or bell peppers to their meat mixture. This not only boosts the nutritional value but also adds texture and flavor. For a leaner option, swap ground beef for turkey. It’s a great way to cut calories while still enjoying the delicious taste of korean beef bowls.
Experiment with sweeteners to find your perfect balance. Instead of brown sugar, try honey or maple syrup. Each brings a unique flavor profile to your bulgogi beef bowls. For those craving authenticity, add gochujang. This Korean red chili paste will give your dish a spicy kick and deep, complex flavor.
Variation | Ingredients | Cooking Time |
---|---|---|
Veggie Loaded | Ground beef, mushrooms, peas, bell peppers | 25 minutes |
Lean Turkey | Ground turkey, soy sauce, sesame oil | 20 minutes |
Honey Glazed | Ground beef, honey, garlic, ginger | 22 minutes |
Spicy Gochujang | Ground beef, gochujang, scallions | 23 minutes |
Remember, these variations still maintain the core flavors of traditional korean beef bowls. They’re quick to prepare, taking only about 20-25 minutes to cook. Each serving packs about 27g of protein, making them a satisfying meal option. Don’t forget to garnish with sesame seeds and scallions for that extra flavor boost!
Budget-Friendly Aspects of This Meal
This easy korean beef recipe is great for those on a budget. It uses ground beef, which is cheaper than premium cuts. Plus, most ingredients are things you likely already have at home.
This meal is also kind to your wallet because it includes vegetables and rice. A pound of lean ground beef can make many meals. Let’s look at how affordable it is:
Item | Average Cost | Servings |
---|---|---|
1 lb Ground Beef (90% lean) | $5.00 | 4-6 |
Rice (2 cups cooked) | $0.50 | 4 |
Vegetables (mixed) | $2.00 | 4-6 |
Sauce Ingredients | $1.50 | 4-6 |
The total cost is about $9 for 4-6 servings. That’s less than $2.25 per serving. You can also customize it with what you have at home, saving even more. Choosing this meal means you get a tasty dinner without spending a lot.
Korean Culinary Influences in Modern Cooking
Korean food has changed the way we cook today. Dishes like korean bbq beef and korean marinated beef are loved all over the world. They mix traditional Korean tastes with Western ways of cooking, bringing new ingredients and flavors to home kitchens.
Bulgogi, a beloved Korean dish, has grown beyond its traditional roots. It used to be a common meal in South Korean schools and homes. Now, it’s found in kitchens around the world. In the U.S., chefs have turned bulgogi into pizzas, burgers, and tacos, showing how versatile it is.
Korean flavors have led to new and exciting food creations. Home cooks can now make authentic Korean dishes with ingredients they easily find. A simple korean marinated beef recipe might include soy sauce, honey, sesame oil, and garlic. These ingredients create a mix of sweet and savory tastes.
Ingredient | Cultural Significance | Health Benefits |
---|---|---|
Soy Sauce | 2,500+ years of history | Rich in antioxidants |
Sesame Oil | Traditional flavor enhancer | Anti-inflammatory properties |
Ginger | Essential in Asian cuisines | Aids digestion |
Korean cuisine has also brought healthier cooking methods and ingredients to kitchens worldwide. Serving korean bbq beef with brown rice adds nutrients like magnesium and B vitamins. This makes for a nutritious meal.
Pairing Suggestions: Drinks and Sides
Make your korean ground beef rice bowls even better with the right drinks and sides. The perfect pairings can turn your meal into a feast. Let’s check out some tasty options to go with your bulgogi beef bowls.
Complementary Beverages
Find drinks that match the flavors of your korean ground beef rice bowls. Korean barley tea is a great choice, being nutty and caffeine-free. Soju, a clear Korean spirit, goes well with the rich tastes. For those who prefer not to drink alcohol, green tea or citrus-infused water are refreshing.
Side Dish Ideas
Add traditional Korean sides to your bulgogi beef bowls. Kimchi brings a spicy kick and is good for your gut. Pickled vegetables add a tangy taste. Or, try an Asian cucumber salad for something lighter. These sides not only taste great but also add nutrition to your meal.
Side Dish | Flavor Profile | Prep Time |
---|---|---|
Kimchi | Spicy, tangy | 5 minutes (store-bought) |
Pickled Vegetables | Sour, crunchy | 10 minutes |
Asian Cucumber Salad | Light, refreshing | 15 minutes |
Korean ground beef rice bowls are very versatile. Feel free to mix and match these suggestions to make your ideal meal. With these ideas, you’ll have a well-rounded, fulfilling meal that captures the spirit of Korean food.
Common Cooking Mistakes to Avoid
Making the perfect korean ground beef skillet needs careful attention. Don’t overcook the meat, or it will be dry and taste bad. Keep it juicy by cooking it until it’s just pink. It will cook a bit more after you take it off the heat.
Be careful not to oversalt your dish. Soy sauce is already salty, so start with a little salt and add more if needed. Also, drain the fat after browning the beef. This makes your dish less greasy and lets the flavors stand out.
When adding spice, start with a small amount. It’s better to add more heat than to remove it. Taste as you go and adjust the spice level. Make sure the sauce thickens before serving. A watery sauce can mess up the dish’s texture.
Avoid these mistakes to make a tasty korean ground beef skillet. Remember, it takes practice to get it right. Don’t worry if your first try doesn’t turn out perfectly. With each attempt, you’ll improve and master this easy korean beef recipe.
FAQ
What are the key ingredients in this Korean ground beef recipe?
You’ll need lean ground beef, garlic, ginger, soy sauce, brown sugar, sesame oil, and chili garlic sauce. Optional veggies like carrots, mushrooms, or cucumbers can also be added.
How long does it take to prepare this dish?
This Korean ground beef dish is quick to make, ready in under 30 minutes. It’s ideal for busy weeknights.
Can I adjust the spice level?
Yes, you can adjust the spice by changing the chili garlic sauce amount or adding crushed red pepper. Sweetness from brown sugar or orange juice can also balance the heat.
What are some serving suggestions for this dish?
Serve it over hot cooked rice, white or brown. For a low-carb option, use lettuce wraps. It also goes well with Asian noodles like ramen, udon, or rice noodles.
Pair it with steamed broccoli, sautéed snap peas, or grilled asparagus for a complete meal.
Can I meal prep or freeze this Korean ground beef dish?
Yes, you can freeze it before or after cooking. Cooked leftovers can be refrigerated for 4-5 days or frozen for up to 3 months.
To reheat, use the microwave or stovetop. Add beef broth if it gets dry.
What are some variations of this recipe?
Add veggies like mushrooms, peas, or peppers to the meat. Use ground turkey for a leaner version, or try different sweeteners like honey or maple syrup.
For a more authentic taste, add gochujang.
Is this dish budget-friendly?
Yes, it’s budget-friendly. It uses affordable ground beef and common pantry items. Adding more veggies or serving with rice makes it even more economical.
What are some complementary beverages to serve with this dish?
Serve with Korean barley tea, soju, or light beers. For non-alcoholic options, try green tea or citrus-infused water.