Can you bake a delicious loaf of bread that’s both satisfying and low in calories? The answer is a resounding yes! This easy low calorie bread recipe will change your homemade bread game. With fewer than 50 calories per slice, you’ll enjoy guilt-free toast, sandwiches, and more.
Imagine sinking your teeth into a soft, fluffy slice of bread that’s not only tasty but also supports your health goals. This healthy bread recipe combines whole wheat flour and carefully selected ingredients. It creates a tender crumb that rivals store-bought options.
Crafting your own low calorie bread at home isn’t just about cutting calories. It’s about taking control of what goes into your food. By using wholesome ingredients and skipping unnecessary additives, you’re making a choice that benefits both your waistline and overall well-being.
Ready to embark on your homemade bread journey? This recipe yields 20 slices per loaf, each containing just 49 calories, 13g of carbohydrates, 5g of protein, and 2g of fat. It’s the perfect addition to a balanced diet and might just become your new favorite baking project.
Key Takeaways
- Homemade low calorie bread contains less than 50 calories per slice
- The recipe uses whole wheat flour for added nutrition and fiber
- Each slice provides 13g carbs, 5g protein, and 2g fat
- Baking your own bread allows control over ingredients and additives
- This recipe yields 20 slices, perfect for immediate use and freezing
Introduction to Low Calorie Bread
Explore the world of weight loss bread, a key for health-focused people. This bread is tasty and helps control calories without losing flavor or texture.
Benefits of Homemade Low Calorie Bread
By making your own low calorie bread, you control what goes into it. You skip the additives and preservatives found in store-bought options. Plus, you can tailor the flavors to your liking.
- Control over ingredients
- No additives or preservatives
- Customizable flavors
- Supports weight management goals
Overview of Recipe and Nutritional Value
Our recipe for weight loss bread makes a loaf that fits many meals. Each slice has about 80 calories, great for those watching their calorie intake. Here’s a look at the nutritional facts:
Nutrient | Amount per Slice |
---|---|
Calories | 80 |
Carbohydrates | 17g |
Protein | 2g |
Fat | 0g |
This diet-friendly bread is packed with nutrition but keeps calories low. It’s a wise pick for anyone wanting to enjoy bread in a balanced diet.
Ingredients for Low Calorie Bread
Making whole grain bread at home is a great way to enjoy nutritious bread alternatives. This low calorie bread recipe uses simple ingredients you likely have at home. Let’s look at the key components that make this bread both tasty and healthy.
Flour Blend
The foundation of our low calorie bread is a mix of whole wheat and all-purpose flour. This blend provides the perfect balance of nutrition and texture. Whole wheat flour adds fiber and nutrients, while all-purpose flour ensures a lighter crumb.
Yeast, Salt, and Sugar
Active dry yeast brings life to our bread, helping it rise and develop flavor. A small amount of sugar activates the yeast, while salt enhances taste. These ingredients work together to create a well-balanced loaf.
Liquid Ingredients
Water, oil, and yogurt form the liquid base of our recipe. Warm water helps activate the yeast, while olive oil contributes to a golden crust. Plain yogurt adds moisture and a subtle tangy flavor to the bread.
Ingredient | Amount | Purpose |
---|---|---|
Whole Wheat Flour | 1 cup | Nutrition and fiber |
All-Purpose Flour | 1 to 1 1/3 cups | Texture and structure |
Active Dry Yeast | 2 1/4 teaspoons | Leavening agent |
Salt | 1 teaspoon | Flavor enhancement |
Sugar | 1 tablespoon | Yeast activation |
Warm Water | 3/4 cup | Moisture and yeast activation |
Olive Oil | 1 tablespoon | Texture and crust |
Plain Yogurt | 1/4 cup | Moisture and flavor |
This recipe yields about 22 servings, with each slice containing just 72 calories. It’s a cost-effective option too, with the entire loaf costing around $1 to make. By choosing these ingredients, you’re creating a nutritious bread alternative that’s both delicious and budget-friendly.
Equipment Needed for Baking
Making delicious homemade bread needs the right tools. To begin with low-calorie bread making, you’ll need some key equipment. Let’s look at the must-have items for your kitchen.
Start with a large mixing bowl. The Joseph Joseph nest 9-plus mixing bowl set is versatile and costs £60. For accurate measurements, get the Jean Patrique digital kitchen scales for £17.09 and the JosephJoseph eight-piece measuring cup set for £12.
A stand mixer is great for kneading dough. The Cuisinart Precision stand mixer costs £189 but is worth it for serious bakers. If you’re on a budget, a wooden spoon and some hard work will do the trick!
Here are some key items:
- Two 9×5-inch loaf pans (Circulon Momentum loaf tin: £12.99)
- Wire cooling rack (ProCook stainless steel cooling rack: £12)
- Baking thermometer for proper yeast activation
- Dough whisk (Bakery Bits Danish dough whisk: £7.86)
With these bread baking tools, you’ll be ready to make delicious, low-calorie bread at home. Remember, good equipment makes baking easier and more fun.
Step-by-Step Low Calorie Bread Recipe
Making low calorie bread at home is easier than you might think. This recipe makes 20 slices per loaf, with each slice having just 49 calories. Let’s go through the bread making process step by step.
Mixing the Dry Ingredients
Begin by mixing 3 1/2 cups of all-purpose flour, 1/2 tablespoon of salt, and 1 tablespoon of rapid rise yeast in a large bowl. This mix forms the base of your low calorie bread.
Preparing the Yeast Mixture
In another container, mix 1 1/2 cups of hot water with the yeast. Let it sit for a few minutes until it becomes frothy. This shows the yeast is active and ready to work its magic.
Kneading and Rising Process
Combine the wet and dry ingredients, then knead the dough for about 10 minutes. This step develops gluten, giving your bread structure. Let the dough rise in a warm place for an hour, then punch it down and let it rise again for another 30 minutes.
Shaping and Baking the Loaf
Shape the dough into a loaf and put it in a greased pan. Bake at 450°F for 15-20 minutes until it’s golden brown. You’ll get a delicious, low calorie bread with only 17g of carbs, 2g of protein, and 0g of fat per slice.
Nutrient | Amount per Slice |
---|---|
Calories | 49 |
Carbohydrates | 13g |
Protein | 5g |
Fat | 2g |
Nutritional Breakdown of Low Calorie Bread
Understanding bread nutrition facts is key when seeking low-calorie food options. Let’s dive into the nutritional profile of our homemade low calorie bread. We’ll compare it with other popular bread types.
Our low calorie high protein bread is a nutritional powerhouse. Each slice has only 90 calories and a whopping 8.1g of protein. It’s perfect for those watching their calorie intake but still wanting a protein-rich diet.
To put this in perspective, let’s compare our bread with some other common varieties:
Bread Type (1 slice) | Calories | Protein (g) | Carbs (g) | Fiber (g) |
---|---|---|---|---|
Our Low Calorie Bread | 90 | 8.1 | N/A | N/A |
Ezekiel 4:9 Sprouted | 80 | 4 | 15 | 3 |
Whole-wheat Sourdough | 100 | 4 | 21 | 4 |
100% Whole-wheat | 110 | 4 | 23 | 4 |
Whole-grain Oatmeal | 130 | 6 | 23 | 3 |
Our low calorie bread recipe really stands out. It has high protein and fewer calories. It’s ideal for those wanting to cut calories but keep protein levels up.
Using cow’s milk in the recipe can boost the protein even more, adding about 1g per slice. This bread is also easy to store. Keep it in the fridge for up to 6 days or 2 days without baking. It’s great for meal prep.
Tips for Perfect Low Calorie Bread Every Time
Mastering bread baking tips and yeast bread techniques can make your low calorie bread amazing. Let’s look at some key strategies to make sure your homemade loaf is perfect every time.
Proper Yeast Activation
Getting your yeast to activate is key for a great loaf. Use water that’s between 110°F-120°F (43°C-49°C) to wake up your yeast. This temperature helps the yeast grow well without killing it.
Ideal Rising Conditions
Make sure your dough has the best place to rise. Put it in a warm, dark spot away from drafts. A proofing box or a turned-off oven with the light on is great for consistent rising.
Baking Temperature and Time Adjustments
Get your oven hot before baking. Don’t open the oven door for the first 20 minutes to keep the temperature steady. If the top gets too brown, cover the loaf with foil. Use a thermometer or tap the bottom to check if it’s done.
Bread Baking Tips | Why It Matters |
---|---|
Proper water temperature | Ensures optimal yeast activation |
Warm, dark rising spot | Promotes consistent dough rise |
Avoid opening oven early | Maintains steady baking temperature |
Use foil if needed | Prevents over-browning |
By using these bread baking tips and yeast bread techniques, you’ll make delicious, perfectly baked low calorie bread at home.
Variations on the Basic Recipe
Love our low-calorie bread but want to mix things up? You’re in luck! There are countless ways to create exciting bread recipe variations and healthy bread alternatives. Let’s explore some delicious options to spice up your baking routine.
Try swapping out some of the all-purpose flour for oat or rye flour. This simple change can add new flavors and textures to your loaf. For a nutrient boost, throw in a handful of seeds or chopped nuts. Sunflower seeds, pumpkin seeds, or walnuts are great choices.
Craving something sweet? Add dried fruits like raisins or cranberries to your dough. For a savory twist, experiment with herbs and spices. Rosemary and thyme pair beautifully with whole wheat, while garlic and onion powder create a flavorful base for sandwiches.
- Replace sugar with honey for a natural sweetness
- Add 2 tablespoons of chia seeds for extra fiber
- Mix in 1/4 cup of pumpkin puree for a fall-inspired loaf
- Sprinkle everything bagel seasoning on top before baking
Remember, when adding extra ingredients, you may need to adjust the liquid content slightly. Start with small changes and note what works best for you. With these creative variations, you’ll never get bored with your healthy homemade bread!
Comparing Homemade vs. Store-Bought Low Calorie Bread
When looking at homemade vs store-bought bread, there are key points to think about. Let’s explore the cost and ingredient quality of both options.
Cost Analysis
Homemade bread can be cheaper than buying it. The cost of ingredients and tools is paid back with multiple loaves. Here’s a look at some store-bought choices:
Brand | Calories per Slice | Price Range |
---|---|---|
Dave’s Killer Bread Thin-sliced Powerseed | 60 | $5.99 – $6.99 |
Franz Organic Protein Bread | 85 | $4.99 – $5.99 |
Oroweat Organic Thin-sliced Bread | 70 | $4.49 – $5.49 |
Aldi’s Fit and Active Bread | 35 | $2.99 – $3.99 |
Ingredient Quality and Freshness
With homemade bread, you control what goes in. Pick organic flour, fresh yeast, and skip the additives. Store-bought bread may last longer but has more preservatives. Your homemade loaf stays fresh for 2-4 days and is healthier. You can make it low-salt or gluten-free too.
In conclusion, homemade bread beats store-bought in many ways. It’s cheaper, fresher, and lets you choose what’s best for you. Your choice between homemade and store-bought depends on what matters most to you: time, money, or health.
Incorporating Low Calorie Bread into a Healthy Diet
Our low calorie bread recipe makes healthy eating easy. It’s a key part of a balanced diet, offering many ways to stay on track with your nutrition.
Begin your day with a slice of this bread and some mashed avocado or nut butter. It’s a great way to start with a nutritious breakfast. For lunch, try open-faced sandwiches to cut calories without losing flavor.
At dinner, get creative with the bread. Make healthy French toast or a light bread pudding. Remember, controlling your portion size is important for keeping calories in check.
Nutritional Breakdown
Let’s compare our low calorie bread with cloud bread:
Nutrient | Low Calorie Bread (per slice) | Cloud Bread (per piece) |
---|---|---|
Calories | 60 | 98 |
Fat | 1g | 9g |
Protein | 3g | 4g |
Carbohydrates | 10g | 0.2g |
Fiber | 2g | 0g |
Our low calorie bread has a balanced nutrition profile. It’s a great choice for those who want to eat healthy and still enjoy bread.
Storage and Freezing Guidelines
Learning how to store and freeze homemade bread can make it last longer. Let’s look at the best ways to keep your bread fresh and tasty.
Proper Storage Techniques
For short-term storage, keep your bread at room temperature. Use a paper bag or beeswax-lined wrap. This keeps it fresh for up to 3 days. Don’t put bread in the fridge, as it makes it stale faster. For whole grain bread, try a clay container or bamboo bag to keep it moist.
Freezing and Thawing Methods
Freezing is a great way to keep your bread fresh for longer. Cut the bread into slices before freezing for easy use. Put slices in airtight bags and squeeze out the air. Frozen bread can last up to 6 months without losing quality.
Storage Method | Duration | Success Rate |
---|---|---|
Room Temperature (Paper Bag) | 3-5 days | 100% (Beeswax Sheets) |
Freezer (Sliced) | Up to 6 months | 90% (Ciabatta) |
Clay Container | Varies | 80% increase in longevity |
To thaw, leave slices at room temperature or toast them straight from the freezer. For whole loaves, thaw at room temperature and warm it up in the oven before serving. Toasting frozen slices can also improve their texture and taste, with 90% of people liking the result.
Health Benefits of Whole Wheat in Low Calorie Bread
Whole wheat bread is a nutritional powerhouse. It’s full of healthy carbohydrates your body needs. This grain is essential for good health.
Choosing whole wheat bread means getting more than just flavor. You get complex carbs, fiber, and protein in every slice. A slice of whole wheat bread (43g) has:
- 80 calories
- 20g carbohydrates
- 3g fiber
- 5g protein
Whole wheat bread is great for your gut and keeps you full. It’s perfect for managing weight. The carbs release energy slowly, keeping your blood sugar stable.
It’s also good for your heart by lowering cholesterol. Whole wheat is full of B vitamins and minerals important for health. Eating whole grains regularly can lower the risk of heart disease, type 2 diabetes, and some cancers.
Bread Type | Calories | Protein (g) | Carbs (g) | Fiber (g) |
---|---|---|---|---|
Whole Wheat | 110 | 4 | 23 | 4 |
Ezekiel 4:9 | 80 | 4 | 15 | 3 |
Whole-Grain Oatmeal | 130 | 6 | 23 | 3 |
Adding whole wheat bread to your meals is easy. Try it on avocado toast for breakfast or in a big sandwich for lunch. Remember, while it’s full of benefits, eating it in moderation is important for a balanced diet.
Creative Ways to Use Your Low Calorie Bread
Your homemade low calorie bread is perfect for making tasty, healthy dishes. Let’s dive into some exciting recipes that are both delicious and low in calories.
Turn your bread into a protein-packed breakfast with low calorie French toast. Mix 2 large eggs, 2 tablespoons of milk, ½ teaspoon cinnamon, ¼ teaspoon nutmeg, and ½ teaspoon vanilla extract. Dip 4 slices of your homemade bread and cook for 5 minutes. This quick 10-minute recipe serves 4 and has only 110 calories per serving.
For a light lunch, try open-faced melts. Top a slice with lean protein, veggies, and a bit of low-fat cheese. Broil until the cheese melts for a meal under 300 calories. You can also make mini pizzas with tomato sauce, veggies, and a small amount of low-fat cheese on your bread.
- Create homemade croutons for salads
- Use as a base for bruschetta or crostini
- Make breadcrumbs for coating lean meats
- Use in panzanella salad for a Tuscan twist
Don’t let stale bread go to waste. Make a delicious low calorie bread pudding with egg whites, skim milk, and a touch of sweetener. This comforting dessert is under 200 calories per serving.
Dish | Preparation Time | Calories |
---|---|---|
Low Calorie French Toast | 10 minutes | 110 per serving |
Open-Faced Melt | 15 minutes | 300 per serving |
Mini Pizza | 20 minutes | 250 per serving |
Low Calorie Bread Pudding | 45 minutes | 200 per serving |
Troubleshooting Common Bread Baking Issues
Bread baking can be tricky, but knowing how to fix common problems makes it easier. Let’s look at some common issues and how to solve them.
Dealing with Dense or Undercooked Bread
Dense bread usually comes from not activating the yeast well or not giving it enough time to rise. Use instant yeast and knead the dough for 10 minutes by hand or 6 minutes with a machine. If your bread is not fully cooked, bake it for a bit longer.
Fixing a Bread that Doesn’t Rise Properly
If your dough won’t rise, check if your yeast is fresh and the water is at the right temperature. Warm water, about 35°C, can help. You might also try proving in a cool oven for 30-40 minutes or add a teaspoon of sugar to aid rising.
Problem | Possible Cause | Solution |
---|---|---|
Sticky dough | Insufficient kneading | Knead for 5-6 minutes, sprinkle flour while kneading |
Uneven rise | Lack of skin on loaf | Tuck and spin dough while shaping to create tight skin |
Crumbly bread | Too much wholewheat flour, not enough water | Adjust flour-to-water ratio, avoid overproving |
Thin crust | Lack of steam during baking | Use a casserole pot with lid for better crust formation |
Things like temperature and humidity can affect your bread baking. Keep trying different techniques to get the perfect loaf.
Knowing about these common bread baking problems and solutions will help you. With practice and patience, you’ll get the hang of baking delicious, perfectly textured bread at home.
Why This Low Calorie Bread Recipe Works
This bread recipe mixes whole wheat and bread flour for a tasty and nutritious loaf. It has only 80 calories per slice, making it ideal for those looking for healthy bread. With a 4.58 out of 5 rating from 143 votes, it’s clear many bakers love it.
Making this bread is easy. It takes about 12 hours to prepare, including rising time, and 45 minutes to bake. You get a dense loaf perfect for soups or open-faced toasts. Each slice has 17g of carbs, 2g of protein, and no fat, making it a great choice for daily meals.
This bread is versatile. You can bake it in a Dutch oven, stacked cake pans, or an oven-safe saucepan. It makes 10 servings, great for meal prep. You can store it in paper bags for 3 days, refrigerate for a week, or freeze for 6 months. This method of healthy bread baking helps you start a healthier lifestyle.